Evening Yoga | Deep Stretching To Improve Your Sleep with Mirra #contortion#yoga#stretching

Yoga Exercises with the Wide Legged Forward Bend Pose In this video, I will primarily do one kind of exercise, and that involves the “wide legged forward bend“ pose. I will do many different variations of stretches while in this pose. From there, I will close out the routine by doing some simple cool down exercises while in the “hero“ pose. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀TELEGRAM: VzsBQ_Al1tk2YmRk 🎀TWITTER: 🎀INSTAGRAM: ✉️CONTACT (business inquiries): yogaworkoutwithmirra@