17 Signs You’re Not Eating Enough Vegetables

From always being hungry, skin breaking out, impaired vision, bleeding gums to frequent colds and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: 12 Ways You’re Cooking Your Vegetables Wrong Which Reduce Their Health Benefits - WATCH 🎥: 9 Of The Most Nutrient Dense Foods On The Plane - #HealthyEating #Vegetables #Bestie Sources: Timestamps: Intro - 0:00 1. You bruise a lot - 00:49 2. You’re Always hungry - 01:25 3. You’re constipated - 01:54 4. Your stress levels are high - 02:27 5. You’re breaking out - 03:04 6. You’re prone to muscle cramps - 03:26 7. You’re constantly fatigued - 03:50 8. Your vision is impaired - 04:14 9. Your mood is perpetually low - 04:47 10. You’re gaining weight - 05:14 11. You have a foggy memory - 05:42 12. Frequent Infections - 06:21 13. You have Brittle hair and nails - 06:45 14. Bleeding Gums - 07:11 15. You only shop the interior aisles of the grocery store - 07:36 16. You’re having trouble losing weight - 08:14 17. Frequent Cold and Flu - 08:42 Music: Summary: 1. You bruise easily: If every little bump, stumble, or scrape results in a nasty, painful bruise, your low veggie intake may be to blame. Vitamin C deficiencies can cause more bruising than normal because it helps with healing and collagen production. 2. You’re Always hungry: Processed foods are high on calories that can’t keep you satiated for long. Your body absorbs them quickly and then craves more. Vegetables on the other hand, due to their high fiber content, are digested slowly to keep hunger at bay. 3. You’re Constipated: With the absence of fibre in your diet, your stool can get hard which makes it difficult to pass through the bowels. Dietary fiber from vegetables helps to add bulk to waste and moves it more quickly through the intestines. 4. Your stress levels are high: While stress is an inevitable part of life, how you eat directly affects your body’s response. Inflammation is your body’s natural response to stress. So if you’re not handling stress well, inflammation and its damaging effects could be taking its toll. 5. You’re breaking out: You’ve likely heard about acne and dairy or sugar, but what about breakouts and veggies? Eating lots of veggies in a variety of colors, plus avocados can help you get beautiful skin. Additionally red, yellow, and green vegetables are also known for their antioxidant content. These can help fight against collagen breakdown over time, which is essential for healthy skin. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: ---------------------------------------------------------------------------------------- Medical Disclaimer: Website: