Great 13 Biceps and Triceps Exercises - Gym Workout Motivation

Great 13 Biceps and Triceps Exercises - Gym Workout Motivation🔥 ＨＯＰＥ ＹＯＵ ＥＮＪＯＹ ＷＡＴＣＨＩＮＧ Please subscribe: EXERCISE LIST 🔥 START 00:00 Biceps & Triceps Workout Exercise -1- 00:10 EZ Bar Close Grip Curl Exercise -2- 00:46 Standing Dumbbell Curl Exercise -3- 01:22 Reverse Barbell Curl Exercise -4- 01:58 Drag Barbell Curl Exercise -5- 02:34 Standing Hammer Curl Exercise -6- 03:10 Lever Machine Curl Exercise -7- 03:46 Lever Machine Preacher Curl Exercise -8- 04:22 Standing Cable Extension Exercise -9- 04:58 Dumbbell Skull Crusher Exercise -10- 05:34 Rope Push-Down Exercise -11- 06:10 Reverse Push-Down Exercise -12- 06:46 Dumbbell Kickback Exercise -13- 07:22 Bench Dips END 07:58 Next Chest &