7 Back of the Arm Isolation Exercises | TRICEPS | Blast Arm Fat

There are 7 back of the arm exercises in this triceps workout. You’ll do 12-15 reps of each of these triceps exercises to blast arm fat. If you haven’t tried these back of the arm fat exercises, you should give each a try before you attempt the entire workout for how to get rid of arm fat. If you are a beginner try to do 1-2 rounds of this routine to get rid of back of the arm fat. Here are the exercises for how to get rid of arm fat: 1) Bird Dog Tricep Extension 2) Tricep Pushup 3) Plank Alternating Rotating Kickback 4) Bat Wings 5) Banded Pushups 6) Resistance Band Kickbacks 7) 1-Arm Burpee