LOW IMPACT HIIT CARDIO WITH WEIGHTS - 30 Minute No Jumping Pyramid HIIT

The format for this 30 minute HIIT cardio with weights is as follows: Complete each move for 30 seconds, adding on an exercise as you move up the pyramid. Perform exercise 1 for 30 seconds then rest 30 seconds; then exercise 1 2, rest 30 seconds and so on until you complete moves 1-7. Move back down the pyramid in reverse order, dropping off exercise 1, then exercise 2, then exercise 3 and so on to complete a 32 minute workout up and down the pyramid.