Stop eating fat to satiety to lose fat! The true role of insulin - Ted Naiman

Eating fat to satiety is perhaps one of the most seductive lies that I fell for in the early days of my low-carb/keto journey. I kept hearing the keto gurus say that I should simply ‘eat fat to satiety’. Apparently, fat was the most satiating macronutrient and the best thing I could choose to eat if I wanted to get skinny and avoid my family history of Type 2 Diabetes. However, after putting this into practice and gaining even more fat on my body, it was time to see if this held up against the data. Here I am discussing the role of insulin with Ted Naiman. The full interview is here: