60 CARDIO EXERCISES IN 30 MINUTES | No Repeat Tabata | Super Sweaty Workout
Ready for 60 cardio exercises in 30 minutes? This super sweaty, no repeat Tabata workout will work your full body and pump your heart rate to the max! 📈 No equipment needed, and you’ll love how fast this session flies!
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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 30 Minutes (starts easy)
» Structure: 20 seconds work, 10 seconds rest - Tabata
» Equipment: None
💧 EXERCISE LIST 💧
00:00 Hello!!!
00:20 (1) Jumping Jacks
00:50 (2) Walking Burpee
01:20 (3) Squat Lift
01:50 (4) Side Shuffle
02:20 (5) Scissors
02:50 (6) Butt Kickers
03:20 (7) Mogul Jumps
03:50 (8) Plank Jacks
04:20 (9) Twist Tuck Jumps
04:50 (10) Speed Steps
05:20 (11) Skaters
05:50 (12) Jump Rope
06:20 (13) Knee Twist Hops
06:50 (14) Lunge Jumps
07:20 (15) Star Jumps
07:50 (16) Mountain Climbers
08:20 (17) Break Dance
08:50 (18) Broad Jump Inchworm
09:20 (19) Frog Jumps To Run Back
09:50 (20) Ankle Touches
10:20 (21) Squat Twists
10:50 (22) Rocket Twists
11:20 (23) Right Handstand Kicks
11:50 (24) Left Handstand Kicks
12:20 (25) Right Knee Hops
12:50 (26) Left Knee Hops
13:20 (27) Squat Jump Heel Click
13:50 (28) Right Lead Fast Feet
14:20 (29) Left Lead Fast Feet
14:50 (30) Heel Click Squat
15:20 (31) Donkey Kicks
15:50 (32) Hurdle Jumps
16:20 (33) Bear Walks
16:50 (34) Inchworm Tucks
17:20 (35) Shuffle Knee Pop
17:50 (36) Tuck Jumps
18:20 (37) Right Knee Drives
18:50 (38) Left Knee Drives
19:20 (39) Side Kicks
19:50 (40) Hopscotch
20:20 (41) Low Jacks
20:50 (42) Mini Break Dance
21:20 (43) Plank Tuck Squat
21:50 (44) Lunge Jacks With Clap
22:20 (45) Right Knee Jump To Tap
22:50 (46) Left Knee Jump To Tap
23:20 (47) Scoops
23:50 (48) Single Leg Jumps To Run
24:20 (49) Front Kicks
24:50 (50) Side Squat Touch
25:20 (51) Giant Climbers
25:50 (52) Plank Hops
26:20 (53) Crab Toe Touches
26:50 (54) High Knees
27:20 (55) Jab Cross Jab
27:50 (56) Twist Hops
28:20 (57) Jack To Butterfly Tuck
28:50 (58) Lateral Lunge Jumps
29:20 (59) Burpee Push Up
29:50 (60) Snowboard
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#norepeattabata #tabataworkout #cardioworkout
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🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍
Let’s get fitter, faster, and stronger together‼
- Courtney 💗
📭 Instagram: @courtney_fitio
📃 DISCLAIMER 📃
As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.
*As an Amazon Associate I earn from qualifying purchases
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