Что такое нормобарическая гипоксическая тренировка?

What is hypoxic training and what benefits can it bring to you personally? -------------------------------------------------------------------------------------------------- This is easily understandable through a comparison of the mechanisms of a hypoxic and physical training. Everyone knows that physical exercise is not only useful, but also essential for health in any age, with almost no exceptions. However, its intensity, quantity, and frequency must be strictly individual. In addition, many of us simply do not have enough time for exercising. Especially today, at conditions of forced self-isolation - some folks simply do not have any experience in physical training and exercising. What one can do in this case, is there any shortcut or way around this, is there a full substitute or replacement for physical exercises? Let’s take a close look at what happens in the body (in the muscles, in the heart, in the brain) during exercise, what exactly makes it so beneficial for our health? During