Understanding and Managing Anxiety: Strategies for a Healthier and Happier Life

Understanding and Managing Anxiety: Strategies for a Healthier and Happier Life Anxiety is a common mental disorder that affects many people worldwide. It is a feeling of excessive worry and fear about future events or unknown situations. Anxiety can be debilitating and interfere with a person’s ability to perform daily activities. In this video, you will find information and useful resources to help you understand and manage anxiety. Learn effective anxiety management techniques and strategies to live a healthier and happier life. Anxiety can be caused by a combination of physical and psychological factors. Some of the factors that may contribute to anxiety include: Genetics: Anxiety can be passed down from generation to generation, with some genes increasing a person’s predisposition to anxiety. Stress: Stressful situations, such as a bad relationship, financial problems, or traumatic events, can tri ... Our blog