5 BEST Exercises for Bigger Forearms Workout

5 BEST Exercises for Bigger Forearms Workout - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - 📚 EXERCISES: 0:00 START 0:12 Finger hold 0:52 Plate Standing Hands Torsion 1:32 One Arm reverse wrist curl 2:11 Weighted neutral wrist curl 2:50 EZ Barbell Neutral Wrist Curl 3:26 END - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - #forearmtraining #forearm_workout #bigarm #armday #effectiveworkout02 - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Song: Unknown Brain - MATAFAKA (feat. Marvin Divine) [NCS Release] Music provided by NoCopyrightSounds. Watch: Download/Stream: - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - ⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup Contact: effectiveworkout02@ Thank you for watching vide