10+ Kettlebell Clean Variations by CrossFit Level 1 Trainer ✔

A detailed instructional video covering almost every possible variation of the Kettlebell Clean. The Kettlebell Clean Bringing the bell from a low position to the chest (racking position). Anytime you lift up a bell whether it is for a press, jerk, squat or any other exercise else that starts from racking position, you should clean the bell up. If you start your clean from the ground it’s a DEAD CLEAN, if the Kettlebell is on the ground but not between the feet it’s a DEAD SWING CLEAN, if the bell does no