What Are Kneecaps For? | The Importance of Mobilization

Ever wonder what the point of having a kneecap is? The kneecap or patella is a sesmoid bone which a very important structure to help increase the lever arms in knee movement. If it doesn’t move properly it may lead to knee pain. Watch this basic example and model experiment (of course this isn’t and couldn’t compare to the intricate knee). Check out a knee mobilization exercise here. It may be the solution to your knee pain. Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling. These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein. Visit Us! 14661 Myford Rd. Suite C Tustin CA (714) 900-3880 rehabandrevivept@ Visit Rehab and Revive’s Website: