In this video, we look at ways to improve your winter training, so come spring your fitter and stronger on the bike.
If you need help with your fitness on the bike and struggle to find the motivation to come up with workouts. Then, DOWNLOAD our app and start your 7 day free trial
Apple:
Android:
00:00 - Plank Rotations
00:34 - Winter Training
02:17 - Turbo, Assault Bike or Rower
03:26 - L-Hang
04:42 - Banded Knee Raises
05:02 - Quad Stretch
05:45 - Devil Press
06:18 - Single Arm Row
07:07 - Banded Deadlift
07:55 - Split Leg Swing
08:37 - Push Press
09:33 - Curl & Press
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