Day 6: Back & Tricep Strength (Supersets Workout) / HR12WEEK 4.0

We are diving into BACK & TRICEP Strength Supersets today using dumbbells for resistance 🔥 Remember the results that you desire are in the work that you have yet to perform, so let’s do some hard things today! Grab those dumbbells and follow along. #HR12WEEK #homeworkout 🗓 Free Ultimate Training Guide: 🍎 Get The Nutrition Guide: 🛒 Shop Exclusive HR Merch: 🌎 Join the Community Forum: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom 👟 My outfits: Equipment Needed // Dumbbells: Light (5-10 lbs.) Med (8-12 lbs.) Heavy (15-20 lbs.) Exercise Mat Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:00 Intro 1:10 Warm Up 4:00 Superset One (40s work 20s rest x3 rounds) Bent Over Rows Overhead Press 10:00 Superset Two (40s work 20s rest x3 rounds) Cross Press (R) Cross Press (L) 16:00 Superset Three (40s work 20s rest x3 rounds) Pull Over Diamond Push Up Rest 22:10 Superset Four (40s work 20s rest x3 rounds) Scapular Squeeze Fly Kickback 28:10 Superset Five (40s work 20s rest x3 rounds) Single Arm Row (R) Single Arm Row (L) 34:10 Superset Six (40s work 20s rest x3 rounds) Narrow Press Renegade Burpee 40:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: @heatherrobertsoncom Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather