2 Week Upper Body Shape Up Challenge!

✨ 2024 Workout Calendar ✨ ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 📝 EXERCISE LIST 📝 0:33 Glute Bridge Chest Press 1:47 Plank Rows 3:00 Palms to Head Chest Flyes 4:12 Alternating Squat & Reach 5:25 Superman Rows 6:38 Kneeling Dynamic Planks 7:50 Lying Side Crunch (L) 9:03. Lying Side Crunch (R) 10:16 Tricep Dips 11:30 Behind The Back Arm Crossovers 12:44 Swimmers 13:57 Crab Toe Touches ┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄┄ 🧘‍♀️ 7-Day Basics Of Meditation Program https://thegi