A Typical Become Elite Individual Training Session

Matt from Become Elite shows us a typical training session he does when training individually/by himself. In the video, the exact drills, times, reps, sets, and rest are described. Training Session Overview: 1. 2-3 laps of a slow jog around a small field. 2. 1-2 laps of dynamic movements. 3. 2-3 laps of technical freestyle dribbling around field. 4. Box Juggling - Alternating feet (200 reps) 5. Box Juggling - Right Foot (100 reps) 6. Box Juggling - Left Foot (100 reps) 7. Box Juggling - Waist Height (100