Downtempo Playlist — Self-Care Mode — Thoughtful Music

How can you take care of yourself better? Develop your self-care plan. Self-care isn’t a one-size-fits-all strategy. Your self-care plan will need to be customized to your needs. A self-care plan for a busy college student who feels mentally stimulated all the time and has a bustling social life might need to emphasize physical self-care. On the other hand, a retired person may need to incorporate more social self-care into their schedule to make sure that their social needs are being met. Assess which areas of your life need some more attention and self-care. And reassess your life often. As your situation changes, your self-care needs are likely to shift too. When you discover that you’re neglecting a certain aspect of your life, create a plan for change. You don’t have to tackle everything all at once. Identify one small step you can take to begin caring for yourself better. Then, schedule time to focus on your needs. Even when you feel like you don’t have time to squeeze in one more thing, make sel