Improve Your Touch & Burn Fat With 4,000 Touches Workout | Ball Mastery Cardio Workout

Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4,000 touches and burn about 400 calories. Great way as a post-workout or for your relaxing days. Structure –––––––––––––––––––––––––––––– The workout lasts for 20 min and consists of two parts with 1 min rest in between. Every exercise lasts for 1 min. This is a full-length workout so you can just follow it while you training. Part 1: 00:20 - Start Part 1 Pattern 1: Inside / Sole Right Pattern 2: Inside / Sole Left Pattern 3: Inside / Sole Alternative Pattern 4: Inside / Outside Right Pattern 5: Inside / Outside Left Pattern 6: Inside / Outside Alternative Pattern 7: Inside / Sole To Inside / Outside Pattern 8: Inside Doubles Pattern 9: Inside Doubles To Inside / Outside Pattern 10: Inside Doubles To Inside Sole To Inside / Outside 10:30 - Rest 11:30 - Start Part 2 Pattern 1: Laces / Sole Right Pattern 2: Laces / Sole Left Pattern 3: Laces / Sole Alternative Pattern 4: 2 Inside / Outside Right Pattern 5: 2 Inside / Outside Left Pattern 6: 2 Outside / Inside Right Pattern 7: 2 Outside / Inside Left Pattern 8: V-Cut Alternative Pattern 9: Laces / Sole To V-Cut Turn Pattern 10: 2 Laces To V-Cut Turn Train Like A Pro With Our Online Programs. –––––––––––––––––––––––––––––– Available at In-Season Online Program: Off-Season Online Program: Home Bodyweight Workout Program: Follow Us: –––––––––––––––––––––––––––––– Instagram: Facebook: Email: info@ Instagram Personal: Nikita Lukin: Vladimir Olenchenko: FT Trainings is your access to elite football training sessions. Created by a group of professional FTBLers driven by hunger and ambition who believe that any goal is obtainable by WORKING HARD, WORKING SMART, and TRUSTING YOURSELF. Tracks –––––––––––––––––––––––––––––– Track 1 Summer’s Tides by Oshóva Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: Music promoted by Audio Library –––––––––––––––––––––––––––––– 🎵 Track Info: Title: Summer’s Tides by Oshóva Genre and Mood: Dance & Electronic Bright ——— 🎧 Available on: Spotify: iTunes: Deezer: YouTube: SoundCloud: ——— 😊 Contact the Artist: @ Track 2 Track Name: Be The One (feat. Anaïk) by Vendredi Track source: Release date: 15 March 2019 (2019-03-15T12:57:) Copyright holder: Vendredi 2019 License: Attribution 3.0 Unported (CC BY 3.0) License URL: You can get in touch with the original author to verify this information: vendrediduo@ 🎧 Available on: SoundCloud: YouTube: iTunes: Track 3 🎵 Track Info: Title: All Night by Ikson Genre and Mood: Dance & Electronic · Bright ——— 🎧 Available on: SoundCloud: Spotify: iTunes: BandCamp: ——— 😊 Contact the Artist: iksonmusic@ Google Play: Track 4 Good For You by THBD Creative Commons — Attribution 3.0 Unported— CC BY 3.0 Free Download / Stream: Music promoted by Audio Library 🎵 Track Info: Title: Good For You by THBD Genre and Mood: Dance & Electronic Happy 🎧 Available on: Spotify: iTunes: YouTube: SoundCloud: