POLE DANCE CORE WORKOUT [ 3 min to shredded abs ]

FREE and PRO WORKOUTS & TRAINING ROUTINES Anete Blaua Pole Dance Instructor and owner of Pole & Harmony Studio Riga, Latvia Pole Dance: ADVANCED CORE workout. 3 min to Shredded SIX PACK ABS SUBSCRIBE to our channel for more exercise video. Anete Blaua Pole Dance Instructor and owner of Pole & Harmony Studio Riga, Latvia -Sliding Table Plank 30“ Engage your ABS, Hands shoulder wide apart, tuck in pelvis, straighten your back and shoulder blades, push your whole palms into the floor. Make sure your palms are right under your arm pits. Head should be in neutral position. Keep your hands straight. While sliding, control your butt, do not lift it higher, make sure your knees are close to the floor. While you are sliding y