Full Body Workout For Menopausal Women | Tone Up At Home Using Weights

You can have a transformation like me, in less than a year, without long workouts in the gym and eating salad every meal. DOWNLOAD MY FREE COURSE AND I’LL SHOW YOU HOW TO GET STARTED! - Welcome back ladies! If you enjoyed this video and found it useful, make sure to share it with a friend who also wants to get fit! These moves, you can do at home are perfect if you’re just getting back into exercise after some time off and want to lose weight! My mission is to show you that it is possible to transform your body in your 40s, 50s and older! Most women I meet want to get in shape but just don’t know where to start. In this video I show exactly what you can do to start exercising and getting in shape! If your goal is to get fit, then take my advice and follow along as best as you can. Getting fit doesn’t come easy and does require effort, so if you’re ready subscribe to my channel and let’s go! Instagram - @petragenco TikTok - @petragenco #over40 #weightloss #bodytransformation #homeworkout D I S C L A I M E R If you are new to working out start with simple, easy exercises without weights before attempting more advanced workouts. Performing routines out of your capability might cause injury. Petra Genco will not be responsible or liable for any injury or harm you sustain as a result of this video.