WOD на 08/02/2013!!!

At CrossFit 515, Lindsay and Bobby Noyce (sis/bro) take on the Mainsite Chipper WOD from 4/23/11. This is about 2 hours after they both did the Open WOD earlier in the morning. Lindsay - 16:42 Bobby - 9:15 For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3