Power Full Body Warmup for Home | No Equipment | No Repeats | No Jumping

A quick & powerful 8 minute full body warmup routine you can do from home (or gym) before any workout.  No jumping, low-impact, no repeats routine to start your workout strong.  Follow along to get all your muscles warmed up & ready! For this quick warm up routine, we will be performing each exercise for 40 seconds, with a 5 second break between exercises. You don’t need any equipment to complete this warm up. If you have any muscles that are particularly tight, I would recommend spending a little extra time on warmup for those. Thank you for joining & hope you enjoyed!  Please let me know if you have any questions in the comments below. I will see you tomorrow for Power Supersets Legs & Glutes! 🤍 V AFFILIATE LINKS: 📍 Shop my DUMBBELLS & GLOVES & MAT on My Amazon Storefront: 📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10) ?aff=90 📍 Non-Amazon Recommendations & Outfits: CONTACT (business inquiries): fashioneatstravel@ INSTAGRAM: TIKTOK: @?lang=en PINTEREST: #Vera_LaRo #LowImpactWorkout #WarmUp Don’t Forget To Subscribe: 🎯 Power Full Body Warmup for Home | No Equipment | No Repeats | No Jumping Details: 00:00 Intro 00:35 Bodyweight Squat Side Step & Punch 01:20 Bodyweight Lateral Lunge & Knee Drive - Right 02:05 Bodyweight Lateral Lunge & Knee Drive - Left 02:50 Bodyweight Sumo Side to Side 03:35 Hip & Shoulder Rotation - Right 04:20 Hip & Shoulder Rotation - Left 05:05 Sumo Squat & Chest Opener 05:50 Alt Reverse Lunge & Lateral Raise 06:35 Reverse Frog Pump 07:21 Reverse Leg Raise DISCLAIMER: Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.