High-Volume Back Workout | Pauline Nordin, Founder of Fighter Diet

| High-Volume Back Workout by Pauline Nordin | 1. Dumbbell Incline Row: 3 sets, 10-12 reps 2. Wide-Grip Barbell Incline Row: 3 sets, 10-12 reps 3. One-Arm Dumbbell Row: 3 sets, 10-12 reps 4. Superset a. Assisted Single-Arm Pull-Up: 3 sets, 10-12 reps b. Assisted Single-Arm Chine-Up: 3 sets 10-12 reps 5. Machine-Assisted Pull-Up: 3 sets, 10-12 reps 6. Superset a. Seated Cable Rows: 3 sets, 10-12 reps b. Wide-Grip Pulldown Behind The Neck: 3 sets, 10-12 reps 7. Rhomboide Reverse Fly: 3 sets, 10-12 reps 8. One-Arm Lat Pulldown: 3 sets, 10-12 reps 9. Front Cable Raise: 3 Sets, 10-12 reps