KETTLEBELL & UGI WORKOUT - 10 MINUTE BONUS CIRCUIT

Mine weighs 15lbs but I’m sure you can go heavier for some of the moves. Simply set your timer to 45/15 and GO! THE MOVES: KB LUNGE/PRESS COMBO R/L UGI SINGLE LEG BRIDGES R/L KB SKATER/ROW COMBO R/L UGI PLANK JUMP KB HALO CRUNCHES ROUND THE UGI KB LATERAL SWINGS