fitness__kaykay 45 MIN FULL BODY STRENGTH WORKOUT + ABS NO JUMPING | Dumbbells | Weights | No Repeat | Super Sweaty

🎯 Загружено автоматически через бота: 🚫 Оригинал видео: 📺 Данное видео принадлежит каналу «fitness__kaykay» (@fitness__kaykay). Оно представлено в нашем сообществе исключительно в информационных, научных, образовательных или культурных целях. Наше сообщество не утверждает никаких прав на данное видео. Пожалуйста, поддержите автора, посетив его оригинальный канал. ✉️ Если у вас есть претензии к авторским правам на данное видео, пожалуйста, свяжитесь с нами по почте support@, и мы немедленно удалим его. 📃 Оригинальное описание: #trainwithkaykay #fullbodydbworkout Hey Team Everydaywarrior, I hope you are ready for a new Full Body Strength Workout with Weights Abs Finisher. Grab your Weights and let’s get this entire body burning. No HIIT included this time - the focus totally is on strengthen our body. Let’s do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *45 MIN Strength workout Dumbbells - Intro - Warm Up ARM CIRCLES EASY TWISTED PUNCH STRADDLE TWIST KANG SQUAT ALT. LUNGE REACH COBRA CAT-COW WRISTS - Workout (40 sec ON fire 🔥 , 15 sec rest) HYBRID SQUAT HYBRID SQUAT OPP. THRUSTER CROSS RDL ONE SIDE CROSS RDL OPP. SPLIT SQUAT SPLIT SQUAT OPP. SUPPORTED BENT OVER ROW SUPPORTED BENT OVER ROW OPP. LOW GORILLA ROW PULL OVER ALT. SEATED ARNOLD PRESS ALT. KNEELING CURLS NARROW DB PUSH UPS STRADDLE STRICT PRESS BRIDGE WIDE CHEST PRESS BRIDGE NARROW PRESS GLUTE BRIDGES GLUTE BRIDGE WALK GLUTE BRIDGE HOLD LEAN FORWARD SUMO DL REV. LUNGE UPRIGHT ROW REV. LUNGE UPRIGHT ROW OPP. DIPS DB SWINGS GOOD MORNING KANG SQUAT ALT. STAGGERED RDL QUIET DEVIL PRESS SINGLE LEG HOLD - PRESS SINGLE LEG HOLD - PRESS OPP. RENEGADE ROWS PLANK ALT. TOE TOUCHES 1 min rest - CORE FINISHER: 30 | 15 HOLLOW LEG RAISES PLANK DRAGS SLOW CLIMBERS RUSSIAN TWISTS TWISTED KNEE DRIVE COBRA DOWNWARD DOG TRANSITION SIDE PLANK TRANSITION SUPERMAN – BACK EXTENSION REV. PLANK ALT. KNEE DRIVE DIAGONAL V-UP DIAGONAL V-UP OPP. STRAIGHT LEG SIT UP ALT. V-UP LOW PLANK CLIMBER - COOL DOWN: 30 SEC NECK STRETCH NECK STRETCH OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. COBRA DYNAMIC SCORPION STRETCH LAY DOWN BREATHE (1 MIN) Equipment: 2x Dumbbells (mine are 9 kg each for your reference) a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: *subscribe my channel: *contact (business inquiries): kathrin@ *Instagram: *music, Epidemic Sound: 💪🏼 own Online Coaching App: All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.