0:00 Intro 02:44 Karate Throws / Takedowns Techniques -Kuzushi Waza, Ko uchi gari ,O soto gari , O uchi gari , Morote gari -Leg Sweep (Ashi-barai) 04:57 Front Kick (Mae-geri) 06:20 Roundhouse Kick (Mawashi-geri) 07:28 Back Kick (Ushiro-geri) 07:42 Hook Kick (Ura Mawashi Geri) 07:46 Low Kick (Gedan Mawashi Geri) 08:12 Knee Strike (Hiza-geri) 08:56 Karate Punches (Attack) jab punch (kisami-tsuki) reverse punch (gyaku-tsuki) Uppercut punch (Ura-tsuki) Hook punch (Mawashi tsuki) 09:35 Karate Punches (Counter Attack) 11:03 Elbow Strikes (Empi Uchi) 11:00 End Lyoto Machida (born 30 May 1978), known professionally as The Dragon, is a Brazilian professional mixed martial artist and karateka, currently signed with Bellator MMA, competing in the Light heavyweight division *** Watch also *** Andy hug The Legend of Karate & kickboxing Francisco Filho The Kyokushin Monster *** Music *** Mount Olympus - Approaching Nirvana Ether - Silent Partner Art of Silence - Dramatic / Cinematic *-*-*-*-*-* Copyright Note Sports Forever does not own the rights to certain of this video clips. They have, in accordance with fair use, been uploaded with the intent of educating and inspiring others.
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