This is an awesome exercise for the glutes. The chains force you to accelerate fast through the rep and overload the top portion to make for a heck of a glute contraction.
1,561 view
0
0
4 months ago 00:29:22 1
De Nouvelles Images De La Soirée Entre Diddy Et Obama Changent Tout
4 months ago 00:03:57 1
Don Toliver - BROTHER STONE (FEAT. KODAK BLACK) [Official Music Video]
4 months ago 01:58:41 1
Puff Daddy : un scandale peut en cacher un autre...
4 months ago 01:00:01 1
Time Capsule
4 months ago 00:03:07 1
LONDON HULA - 3rd Place FINALES (OTEA TROUP) - HEIVA i PARIS 2019
4 months ago 00:03:02 1
O TAHITI NUI - WINNER BEST TROUP 1st Place FINALES (OTEA TROUP) - HEIVA i PARIS 2019
4 months ago 00:01:01 1
COMING ON 3 June, London Bridge Rotherhithe Bermondsey a Go Jauntly Walk - SUBSCRIBE
5 months ago 00:30:15 1
La fin de Diddy ?! Kim Kardashian est sa complice ?! Venez on en parle .. #WassvpGirls
5 months ago 01:58:40 1
Idriss Aberkane, Alex Jordanov et Karl Zéro sur Puff Daddy
5 months ago 00:03:17 1
Kylie Minogue - The Loco-Motion (Official 4k Video)