Aikido & Sports Wrist Strengthening / Flexibility Exercises
Aikido & Sports Wrist Strengthening & Flexibility Exercises. Taken from the DVD “Aikido - The First Steps“. Instrcutor Dunken Francis 4th dan, In...
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![[Aikido] 22 jo no kata](https://sun9-7.userapi.com/up1YGt1IQBH3eJi4sR_X6ta8_h8z4QvsM8NoAA/lj6ncfXiKcw.jpg)
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