This is my first acroyoga video! We’re going through an acroyoga sequence with a mix of beginner and intermediate poses. If you listen closely, you can hear the names of them called out before we do them.
During class at Bay Acro/Bay Jiu Jitsu, San Francisco.
Positions/transitions:
Free Bird
Shouderstand
Stag, one knee on foot (no arms)
Folded leaf
Turntable
Straddle Bat
Floating Paschi
Back Bird
Back Bow
High Flying Whale
Arms out in cross, feet in armpits, pike legs
Knees in toward sacrum, wrap feet ove