aikido SOLO EXERCISES - DANTIAN BREATHING and energy activation for internal arts and qigong

This is a very basic sequence of exercises (center breathing, daoyin) to start building internal power and center (dantian, tanden). I use these exercises as preparation for my aikido and martial arts training. You can also use this exercise sequence very well as your own daily routine to improve your health and energy level. Watch and try it yourself! | - my dojo in Berlin, where you can practise aikido and internal arts, as well as qigong and meditation. #aikido #solotraining #breathing #dantian #warmup #daoyin #martialarts #qigong