The BEST way to recover from a Rugby Game: 30min Training Session

How to recover from a Rugby game? Are you sore or stiff a day after a rugby game? even leading into day 2 or 3 post game? Firstly I’d love to here what you do to recover the day after? In this video I give you my 30minute recovery workout I did every week when I played pro rugby. It’s easy to do, easy to follow and perfect for any day which you feel aching and sore. Here is the session: 1. 10minute bike, steady state! 2. 10-5-3-1 Flow Sequence - Left side first - Down dog calf stretch - Left worlds greatest stretch - Lunge rotation - Lunge overhead reach - Hamstring stretch - lateral stretch - pigeon stretch change to right side 3. Banded superset - 10 Pull aparts - 10 Cuban press 3 sets 4. 1-3-5-10 Flow Sequence - Left side first - Down dog calf stretch - Left worlds greatest stretch - Lunge rotation - Lunge overhead reach - Hamstring stretch - lateral stretch - pigeon stretch change to right side 5. 10minute SLOW cycle! Done! Make sure you subscribe for more rugby content to level up your performance. When you’re Ready, here is how I can help you: 1. Get my FREE 7-Day Training Programme: 2. My Rugby Training Plans - plans to improve different aspects of your game: 3. 1:1 Coaching - book a face to face training session with me: 4. Join the Academy – My Rugby Academy Membership for players and coaches: 5. Sign-up to the RTA newsletter - get it every week filled with tips and advice: Thanks you for your support!