Lying Spinal Lateral Flexion (Side Bends)

Anatomical Analysis for the Lying Spinal Lateral Flexion Side Bends Lateral flexion of the trunk (also known as side bend) is a movement that is rarely used in our day-to-day activities. Yet, go to any type of fitness class and you will find side bend stretches included for almost all warm-up and cool-down routines. This is because side bends help to improve lumbo-pelvic stability, How to perform this exercise: 1. Lie on your side, holding your head with your hands. 2. Place the ball between the pelvis a