10 Minute Core Workout For Footballers | Follow Along Workout For Athletes
In today’s video, I take you through a full 10 minute core workout to strengthen the entire core. Core strength is vita for all footballers to help boost performance and reduce overuse injuries. Complete this workout 2-3 times per week for maximum benefits.
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Music:
The Clock (instrumental) by RYYZN
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
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