The Most Important KATA in Karate 🥋

This kata is essential in Okinawa - the birthplace of Karate. It’s original name is San Zhan (三戦) and comes from White Crane (Hakutsuru) style. But when I traveled to Yongchun village to learn the form, I found out a Westerner had already been there! His name is Martin Watts and today he’s sharing the secrets of Sanchin. ☯️ BIO: Jesse Enkamp The Karate Nerd™ is a #1 Amazon Best-Selling Author, National Team Athlete, Keynote Speaker, Entrepreneur, Carrot Cake Lover & Founder of Seishin International - The World’s Leading Karate Lifestyle Brand. 🎥 WATCH ALL MY VIDEOS ⇩ 🔔 SUBSCRIBE - so you don’t miss NEW videos ⇩ 👊 Join “KARATE NERD INSIDER” (my secret video club) ➭ 💪 MY TRAINING PROGRAMS: - Flexibility & Mobility ➭ - Strength Training ➭ 🥋 GET MY KARATE GI ➭ http:/