water exercises with a noodle

This aqua workout is inspired by the Pilates method,  a fitness- Pilates fusion, integrating the aqua fitness with the Pilates world, to focus on the core muscle. In this fun aqua session you’ll experience performing controlled, flow movements against the water resistance through non-impact and challenging exercises for every muscle in your body, with greater emphasis on the core muscles and balance.  Here in this session I’m using a noodle, a buoyant equipment for more challenge, also allowing for differ