The Secret To Living A Good Life - How To Heal Trauma, Overwhelm & Declutter Your Life | Fred Luskin

Download my FREE Breathing Guide HERE: VIVOBAREFOOT is sponsoring today’s show. To get 20% OFF YOUR FIRST ORDER visit: Download my FREE Habit Change Guide HERE: What does the word forgiveness mean to you? If the very idea of letting go of a past hurt makes you feel indignant or upset, then listening to this podcast could be one of the best gifts you give yourself. Today’s guest wants us all to understand why forgiveness matters for both our mental and physical health. Dr Frederic Luskin is a clinical psychologist, researcher and speaker who has been teaching at Stanford University for the past 30 years. And as Director of the Stanford University Forgiveness Projects, he has taught tens of thousands of people to live happier and more fulfilled lives through the practice of forgiveness, gratitude and meditation. Although 20 years old, his book Forgive for Good: A Proven Prescription for Health and Happine