7. Простая зарядка + суставная гимнастика 15 минут в спокойном темпе (идеальное утро для пожилых и начинающих)
6 days ago 00:05:50 3
1 week ago 00:04:26 1
2 weeks ago 00:11:24 1
2 weeks ago 00:00:34 1
2 weeks ago 01:11:51 1
2 weeks ago 00:08:26 1
2 weeks ago 00:46:37 1
2 weeks ago 00:06:42 1
2 weeks ago 00:19:14 1
2 weeks ago 00:14:54 1
2 weeks ago 00:08:24 3
2 weeks ago 00:08:09 1
2 weeks ago 00:13:53 1
2 weeks ago 00:12:04 1
2 weeks ago 00:08:40 1
2 weeks ago 00:09:43 1
2 weeks ago 00:08:14 2
2 weeks ago 00:08:58 1
2 weeks ago 00:14:41 1
2 weeks ago 00:11:59 1
2 weeks ago 00:19:17 1
2 weeks ago 00:09:47 1
3 weeks ago 00:28:36 1
3 weeks ago 00:36:21 1
