Arm Workout at Gym for Beginners ‖ Massive Pump !!

Arm Workout at Gym for Beginners ‖ Massive Pump !! 🔥 ＨＯＰＥ ＹＯＵ ＥＮＪＯＹ ＷＡＴＣＨＩＮＧ Please subscribe: EXERSICING LIST 🔥 START 00:00 ARMS EXERCISES Exercise -1- 00:10 Drag Barbell Curl Exercise -2- 00:46 Reverse Barbell Curl Exercise -3- 01:22 Seated Dumbbell Incline Hammer Curl Exercise -4- 01:58 DB Preacher Exercise -5- 02:34 Rope Push Up Exercise -6- 03:10 Seated Single Arm Dumbbell Triceps Extension Exercise -7- 03:46 Cable Kickback Exercise -8- 04:22 Triceps Dips END 04:58 Next Workout 🔥 #armworkout #armworkoutformen #armworkoutformass owners has an issue with any of the uploads get in touch with us at workoutsholic@ we will get back to you shortly ♥ Thank you