2 минуты для развития подвижности плеча (Ч. 2)

Continuing with the shoulder mobilization from Part 1, Starrett now works through the sticking points in the back where the scapula meets the ribcage. By mobilizing this portion of the body, athletes will be able to better control overhead loads through improved flexibility. The students are back on the lacrosse balls as they look for a two-minute fix for a common shoulder issue. Follow me at