- Jordan Peters - How To Maximise Muscle Building

In this episode I am joined by Jordan Peters - NABBA Professional Bodybuilder & Owner of Trained By JP. We discussed in depth the topic of muscle building - - How Jordan Got into Training & some Background. - How to structure your initial training protocol. - Why Low Volume High Frequency is favourable. - Factors influencing Linear Progression. - Why the LOG BOOK is so important. - What Jordan has learnt over the years. - Where YOU can learn as a younger athlete. Thanks again for listening, please subscribe if you haven’t already and check in for future episodes! JP’s Links - Instagram - trainedbyp Facebook - Trained By JP