My Swimming Routine, Cold Water Therapy, in Ozark, MO

In this video, I share my experience of doing an active recovery swim in cold water, and how it helps me stay fit and healthy. I also talk about the construction noise I heard from the nearby hill, where they are building a subdivision on top of a mountain. I wonder why they don’t use those hills as parks instead. I also mention some things I might show you later, but I won’t spoil them for you. Watch the video to find out more! Don’t forget to leave a comment, like, and subscribe to my channel for more swimming tips and stories. 😊👍🏊🏼‍♂️🚴🏼‍♂️💪🏼 00:00 - Introduction: My Swimming Routine, Active Recovery Swim 1:03 - I hear this sirene go off back over where they’re 2:01 - Highest point in Ozark, So you build a a subdivision over there. 3:00 - The big hill becomes a hazard for vehicles when ice forms on it. 3:52 - Tomorrow, I have to wait until 4 pm to swim, because the OC sw