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Tips from the video
•Get your racket in the ready position.
•Load your back leg.
•Use your non-racket arm for balance and positioning.
•Rotate your hips using core.
•Keep your elbow forward.
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4 months ago 00:00:34 1
Badminton defence training
5 months ago 00:04:41 1
BAD TIPS || ПЯТЬ фишек в БАДМИНТОНЕ которые УЛУЧШАТ вашу игру! #badcoach #badminton #бадминтон