3 Top Spinal Decompression Techniques For Sciatica , Disc Bulges & Back Pain

This is an effective Passive Decompression technique I give to my patients to help them get some relief in the low back. It stretches it out the lower back by increasing the space between your vertebrae and pressure in the lower back. Chapters: 0:00 - Who this exercise is for 0:32 - What you need. 0:46 - How it effects your body. 1:27 - Increase the Intensity - Add extra Pillow 2:30- Using Weights 3:19 - Reverse Decompression 4:46 - Other Videos that will help. Video Call Consultation with Dr Nick Personalized Program Dr Nick’s NFT Projects Yoga Bolster Pillow: Activ Back Lumbar Traction Device: Join the Facebook VIP GROUP ask questions there: Exclusive , Early Access Content : Instagra