Side kick или йоко гери как грозное оружие бойца ММА! Тренировка на обучение ударов ногами.
Боковой удар side kick или как его ещё называют в каратэ-йоко гери. Тренировка связана с обучением этого опасного удара. Рекомендую хотя бы раз в неделю посвящать всю тренировку ударам ногами.
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