DAY 16 // Lower Body METCON HR12WEEK 3.0

It’s the start of week 4 and we have a spicy little MetCon workout today with a strong focus on the lower body. Three circuits, two rounds of each with a quick cardio burst in between each circuit. Get ready to sweat!! #HR12WEEK #HomeWorkout #lowerbodyworkout #metcon 🗓 Program details, calendar free ultimate training guide: 🍎Get the Nutrition Guide: 🛒Shop Exclusive HR Merch: 🌎Join the Facebook Community: 🙋🏼Follow on Instagram & TikTok for recipes, tips & more: @heatherrobertsoncom Equipment Needed: Dumbbells: I used 2x15lbs, 2x25lbs, 1x40 Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:38 Warm Up 5:06 Circuit One (45s work 15s rest x2 rounds) Deadlift Lunge Curtsey Squat Cossack Squat Glute March Speed Skater (50s x1) 14:21 Circuit Two (45s work 15s rest x2 rounds) In Out Squat Side Lunges Squat Hop Sumo Squat Deadlift Power Jack (50s x1) 23:40 Circuit Three (45s work 15s rest x2 rounds) Lunge Drive (R) Lunge Drive (L) Goblet Squat Wall Sit Jump Squat (50s x1) 32:50 Cool Down & Stretch Shop my outfits: Where I download my Music *Try it FREE for 30 days* Shop My Amazon Picks: (US) (CA) (UK) L I N K S Website: Instagram: Facebook: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather