Why I Completely Changed My Diet | Physique Update (Lost 10 lbs!)

Use Discount JEFF to save $$ on Team Rise Red Hoodie ‣ ‣ Discount JEFF Black Rise Altitude Hoodie ‣ ‣ Discount JEFF Watch my Intuitive Eating Science Explained: ‣ Watch my supersets video: ‣ ------------------------------- A1. WIDE GRIP PULLUP 3 SETS X 10-12 REPS (OR RPE 8) A2. TRICEP PRESSDOWN 3 SETS X 10-12 REPS B1. MACHINE SHOULDER PRESS 3 SETS X 10-12 REPS B2. BARBELL BICEP CURL 3 SETS X 10-12 REPS C1. CLOSE GRIP CABLE ROW 3 SETS X 10-12 REPS C2. DUMBBELL LATERAL RAISE 3 SETS X 12 ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → 2. Buying my channel merch: → 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ SNAPCHAT ‣ FACEBOOK ‣ TWITTER ‣ PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- Filmed and edited by Rashaun R using Premier and Sony A7R3 Rashaun’s YouTube: ‣ ------------------------------- About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.