6 Best Exercise Glutes Workout

What are glutes? Many people may want to strengthen and grow their glutes — otherwise known as your butt — for aesthetic reasons. But when it comes to your physical health, having strong glutes is essential. “They are the primary mobilizers of the hips and thighs so when we sit, stand, jump, or even climb steps, the glutes are engaged for all these functions,“ says Ben Walker, a certified personal trainer and the owner of Anywhere Fitness, a fitness studio located in Dublin, Ireland. The glutes consist of three muscles: