4 Mini Band Booty Burner Workouts

4 mini band booty burner workouts Get bands and sliders here: 1. Standing Mini Band Booty Burner (0:09) 2. The Butt And Gut Booty Burner (1:16) 3. The Bench Mini Band Booty Burner (2:05) 4. The Unilateral Booty Burner (3:00) Standing Mini Band Booty Burner Complete 1-3 rounds through each superset, resting 45 seconds between rounds and up to 1 minute between supersets. If you start to feel muscles compensating or your lower back taking over, regress the move, rest and roll out or reduce the volume. SUPERSET #1: 10-20 reps per side Monster Walks 10-20 reps per side Side Shuffle SUPERSET #2: 10-20 reps Squat Jacks 10-20 reps per side Squat External Rotation SUPERSET #3: 10-20 reps per side Standing Lateral Raises 10-20 reps per side Standing Kickbacks The Butt And Gut Booty Burner Set a timer for 30 second intervals. Do 2-4 rounds through. Rest 30 seconds between rounds if you’re doing more than 2 rounds. CIRCUIT: 30 seconds Side Step Squats 30 seconds Plank Jacks 30 seconds per side Side Plank Leg Raises 30 seconds Bridge Abductions The Bench Mini Band Booty Burner Complete 1-5 rounds through. One if you’re using this as part of your warm up or up to 5 as a quick workout or finisher! Do all the moves back to back then rest 60 seconds between rounds. CIRUIT: 15-30 reps Seated Clams 15-30 reps Hip Thrusters 15-30 reps Reverse Hypers 15-30 reps Lying Plank Jacks The Unilateral Booty Burner Complete 2-4 rounds through each superset, completing both moves on one side before switching sides. Rest up to 45 seconds between rounds if needed although one side will “rest” a bit while the other completes both moves. Rest 60-90 seconds between supersets after completing all rounds on one first. SUPERSET #1: 10-20 reps per side Fire Hydrants 10-20 reps per side Donkey Kicks SUPERSET #2: 10-20 reps per side Side Plank Clams 10-20 reps per side Single Leg Glute Bridge ***Need NASM or AFAA continuing education credits? Use code: YOUTUBE and save $100 on the Redefining Strength Recertification Course*** Subscribe To our Channel before you go: Join our Free Facebook Group: Looking for more workouts? Download Our app Redefining Strength On Demand - Hundreds of workouts and follow alongs at your fingertips! Apple Users: Android Users: View our workout programs Looking for Nutrition? Take our quiz to find out which macro ratio will work best for you! Follow Redefining Strength… Online: On Facebook: On Instagram: For RS SWAG: