10 MIN SUMMER BOOTY WORKOUT | Round & Lifted Bubble Butt | Eylem Abaci

The 4rd part of our summer series is here!♥︎ This workout targets the glute muscles: it lifts your booty and makes it look rounder. If you want to grow a bubble butt, you can do this workout with a booty band and ankle weights - works perfectly! But of course, you don’t need any equipment to feel the effects. Do it regularly and you’ll see the results very fast! Ready for summer? 🥰☀️ ▪️ Intensity: Medium ▪️ Recommendations: • Mind-muscle connection: Make sure to THINK of your gluteal muscles while training them. You feel the burn much more if you do so. • Squeeze your booty non-stop during the workout. Imagine that you are holding a paper between your butt cheeks and try to not drop this imaginary paper. :) • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: https://www.i