WORKOUT & STRETCHING SESSION: Monday Flow ❤️ | Strength, Flexibility & Mobility

TODAY: Happy Monday! Let’s flow into the new week with 40 minutes of cardio! After that we do mostly abs & arms, the dead hang and the 5 min forearm plank included! Once we are done with that, the typical not so relaxing stretch & relax session! Join anytime! ❤️❤️❤️ BTW today we’ll end the stream 1 hour earlier than we usually do, so I can finally go to the post office to get that PO box! ------- About our live workout sessions: We usually start with some cardio, 30 minutes up to an hour and afterwards we get into the strength work. Sometimes it’s gonna be full body, other times just core, upper body and/ or lower body. And in the end we always take our time to do some beginner and some advanced stretches! So, there’s something for everyone in it! We might use props, like a chair, bands, dumbbells, gliders, ankle weights, a magic circle, an aerobic stepper, a Pilates ball, a big exercise